Saturday, March 25, 2023

6 Ways to Build Lasting Healthy Habits

Posted 1/8/23

(Family Features)

Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps like these into your daily life.

This item is available in full to subscribers.

Don't have an ID?

Print subscribers

If you're a print subscriber, but do not yet have an online account, click here to create one.

Non-subscribers

Click here to see your options for becoming a subscriber.

If you made a voluntary contribution in 2022-2023 of $50 or more, but do not yet have an online account, click here to create one at no additional charge. VIP Digital Access includes access to all websites and online content.

Our print publications are advertiser supported. For those wishing to access our content online, we have implemented a small charge so we may continue to provide our valued readers and community with unique, high quality local content. Thank you for supporting your local newspaper.

Local news

BizBeat: Golden Liquors reopening as agave spirits hotspot

Golden Liquors is bringing South-of-the-Border flavors to the heart of Golden. On April 1, the liquor store at 601 13th St. will reopen as Destilados de Agave at Golden Liquors.

Conifer robotics team comes to the aid of the Denver East team

Conifer’s Team Blitz 2085 decided to come to the aid of the Denver East High School team on March 22 in the wake of the two administrators who were shot there and the chaos afterward.

Mexican restaurants a cornerstone of Denver metro area’s late-night food scene

Type in “restaurant” on Google Maps and set the filter to “open 24 hours.” You’ll be hard pressed to find any local restaurants serving up food to the night owls, late workers and early risers.

Students to take computer-based SAT next year

Colorado high school students will continue to take the SAT and PSAT as the state’s way of measuring school and district academic performance, but they’ll switch to the computerized version in …

Communities try design to improve public safety

Mike Burns bought a home right on the river near Delta, Colorado, with plans to spend the summers fishing outdoors with his grandkids. But those kinds of excursions haven’t always felt safe, since …

Colorado lawmakers want to offer scholarships to help fill workforce gaps

As Colorado hurts for more early childhood educators, nurses, firefighters and workers across other industries, state legislators are attempting to fill critical workforce gaps with a pair of bills …

More local news

Sports

More sports

Our Papers

6 Ways to Build Lasting Healthy Habits

Don't have an ID?

Print subscribers

Non-subscribers

Su Teatro: XicanIndie FilmFest

DSST STEM & Creative Core Showcase

Most liberal colleges in America

7 common types of anti-transgender legislation that have passed or failed in the last 10 years

Ad blocker detected

6 Ways to Build Lasting Healthy Habits

Please log in to continue

Don't have an ID?

Print subscribers

Non-subscribers

Su Teatro: XicanIndie FilmFest

DSST STEM & Creative Core Showcase

Most liberal colleges in America

7 common types of anti-transgender legislation that have passed or failed in the last 10 years

Ad blocker detected